Here is another delicious, nutritious slow-cooker soup to complement the busy hockey mom’s recipe book!
1 Tbsp olive oil
1 large onion, chopped
3 each, stalk celery and carrot, sliced
3 cloves garlic, minced
2 bay leaves
½ tsp salt and pepper
1 can tomato paste – 5.5 oz/156ml
1 smoked ham hock (1lb/500g)
1 piece Parmesan cheese rind
8 cups water
1 large potato, peeled and cubed
1 sweet red pepper, diced
1 small zucchini, sliced or chopped
1 cup each rinsed and drained canned red and white kidney beans
1 cup dried pasta
Fry onion, celery, carrots, garlic, bay leaves, salt and pepper and scrape into slow cooker.
Stir in tomato paste, ham hock, parmesan rind, potato, red and white beans and water.
Cover and cook on low for 6-8 hours or until ham can be easily pulled off the bone.
Discard bay leaves, parmesan rind and ham bone.
Increase heat to high and stir in red pepper, zucchini for 20 more minutes.
Add some cooked pasta (adding it uncooked to the soup is possible but may make it a little mushy).
My trick? I make this on a Saturday and then leave it in the frig (or garage, if it’s winter!) and then leave it on “Warm” all day Sunday as my hungry hockey players come and go! Enjoy!
From Canadian Living’s Comfort Cooking, Winter 2007